Hey Friends .Today I am going to show you one tasty easy very healthy ..Kids special .. Diet special Recipe.. Must try it .... Oil free.. very healthy recipe...💖💖
Ingredients:
सामग्री :- Sweet corn - 1 cup स्वीटकॉर्न 1 कप Semolina - 2 tsp सूजी/रवा - 2चम्मच Carrot - 1/4 cup गाजर - 1/4 कप Onion -1 प्याज - 1 Curry leaves-4 to 5 ,Coriander करीपत्ता,हरा धनिया Green chilli - 2 to 3 हरी मिर्च - 2 Curd - 1/2 cup दही - 1/2 कप Rice Flour - 2 tsp चावल का आटा 2चम्मच Sugar - 1/2 tsp शक्कर 1/ 2 चम्मच Oats - 1 cup ओट्स 1 कप Soda -1/2 tsp and Salt as per need बेकिंग सोडा - 1/2 चम्मच,नमक स्वादानुसार
Procedure :-
- Take a Kadhai and roast it well.
- कढाई में ओट्स को अच्छी तरह भूने.
- Grind it in mixer make a fine powder.
- भूने ओट्स की मिक्सी में पावडर बना ले.
- Take a bowl ... Mix all ingredients in it.
- बाउल मैं सभी सामग्री ले ,अच्छी तरह मिलाये,
- Take a appe pan spread all in pan and put mixture in it.
- अप्पे पात्र को तेल लगाकर थोडा थोडा बॅटर डाले, .
- Roast from both sides.. You may cover it and Roast using oil on low medium flame.
- ढककर 2/3 मिनीट धिमी आंच पर पकाये.अब पलटकर तेल लगाकर मीडियम गॅस पर अच्छी तरह पकने दे.
- So your Oats Veggie Appe is Ready.........
Bonus tip:
- You may mix all mixture except soda and lemon juice before half hr and after add this 2 ingredients and instant make them.So that your appe will become more spongy.
- You can add vegetables You like.
This recipe is very healthy.. Oats Veggie Appe ..oil
free.. easy and too much tasty 😋..Must try it.
Thank You..
The Isha's Kitchen.
2 Comments
Healthy and yammy
ReplyDeleteMastach n once again healthy n its good option for diet conscious.
ReplyDeleteThanks