Healthy Veggie Daliya
Hey Friends..
Welcome to the special week of Kids Special.In this series I am going to upload tasty delicious and simple and healthy recipes.
So today's recipe is Healthy Veggie Daliya..
I hope you like it..Must try it friends and don't forget to comment if
you have any questions or suggestions...💖💖
Ingredients:
सामग्री :- Wheat crush- 1 1/2 cup गेहू का दलिया - 1 1/2 कप onion tomato-1cup each प्याज़ टमाटर - 1 कप each Sweetcorn carrot-1/2 cup each स्वीटकॉर्न गाजर - 1/2 कप Green peas - 1/2 cup हरे मटर- 1/2 कप jaggery - 1tsp गुड - 1 चम्मच Coriander हरा धनिया oil - 1/2 cup तेल - 1/2 कप Maggie masala - 1 tsp मॅगी मसाला - 1 चम्मच Lemon juice - 3 tsp नींबू का जूस - 3 चम्मच curry leaves करी पत्ता mustard seeds/cumin seeds-1/2 tsp राई/जिरा - 1/2 चम्मच Salt as per taste नमक स्वादानुसार Red chilli powder- 1 tsp लाल मिर्च पाउडर - 1 चम्मच turmeric - 1/4 tsp हल्दी - 1/4 चम्मच asafoetida -1/4 tsp हिंग - 1/4 चम्मच
Procedure :-
- Add two cups of water in wheat crush and cook it in cooker for 3 whistles.
- दलिया में 2 कप पानी डालकर कुकर में 3 सिटी होने तक पकाये,
- Take a kadhai put oil.Let it become hot then add mustered seeds,curry leaves,onion in it cook till it become golden brown.
- कढाई में तेल डालकर तड़का बनाये राई, जिरा, करीपत्ता ,प्याज़ डाले सुन्हेरा होने तक भूने.
- Add vegetables and masala in it.
- बाकी सब्जियां और मसाले डालकर भूने
- Add cookes wheat crush ,add 2 cups of water and cook it for 6 7 mins.
- पका हुआ दलिया नमक डालकर , 2 कप पानी मिलाकर 6/7 मिनीट पकाये
- Add lemon juice, coriander and coconut crush for decoration.
- नींबू का जूस मिलाकर देसी घी डालकर हरा धनिया और नारियल का क्रश से सजाये
So your Easy tasty Healthy Veggie Daliya is ready.....💗💗💗💗
Bonus tip:
- You can add any vegetables in it like broccoli.
This recipe is very healthy and
easy Healthy Veggie Daliya. If you liked the recipe
then do comment.. It's easy and too much tasty 😋..Must try it.
Thank You..
The Isha's Kitchen.
2 Comments
Super healthy
ReplyDeleteSuper
ReplyDeleteThanks